Weigh In record (no journal entry) for 17 April 2019
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79.5 kg
Lost so far: 9.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 87.79g | Prot: 80.20g | Carbs: 44.38g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Swiss Cheese, Deli Sliced Ham, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: El Pollo Loco Tortilla Chips, Avocados, El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Broccoli, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Coffee, Kerrygold Pure Irish Butter. more...
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2313 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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