Weigh In record (no journal entry) for 07 April 2019
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 62.70g | Prot: 38.00g | Carbs: 358.85g.
Breakfast: Sprouts, Coffee with Milk and Sugar, Samosa. Lunch: Lemon Juice, Mushrooms, Fried Rice. Dinner: Vegetable Curry, Chicken Biryani, White Rice. Snacks/Other: Sweet Lime, Apple Juice, Parle Krack Jack, Raisins (Seeded), Sugarcane Juice. more...
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1814 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Good_Foodie's Weight History
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