Weigh In record (no journal entry) for 18 April 2019
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68.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 52.09g | Prot: 54.23g | Carbs: 74.18g.
Breakfast: 토마토, 당근, 계란 흰자, 커피 (인스턴트 분말), 올리브기름, 바나나, 서울우유 서울우유. Lunch: 토마토, 오이 (껍질제거), 당근, 쥐포, 아보카도. Dinner: 삶은 당근, 양배추, 토마토, 소고기구이, 오이 (껍질제거). Snacks/Other: 혼합 견과류, 네이블 오렌지. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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