Weigh In record (no journal entry) for 19 April 2019
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 52.18g | Prot: 254.86g | Carbs: 369.38g.
Breakfast: Seeberger Datteln, Body & Fit Casein Coockis, Eiklar, Crownfield Cornflakes, REWE Pflaumen, Milbona Joghurt 0,1%, Milchreis, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Bio Primo Hanf Proteine, Peak Glutamin, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Qi2 Pro Protein Drink, Gemischter Salat mit Dressing, Thunfisch. Dinner: Weihenstephan Joghurt 0,1%, Body & Fit Casein Coockis. Snacks/Other: Marktkauf Rosinen Brötchen, Malzers Berliner Jungs, Sondy Eierkoeken, Oat King Brazil Nut, Oat King Peanut Butter. more...
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3218 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dirkmeister83's Weight History
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