Weigh In record (no journal entry) for 20 April 2019
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68.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 63.94g | Prot: 72.31g | Carbs: 190.48g.
Breakfast: 계란 흰자, 커피 (인스턴트 분말), 올리브기름, 바나나, 서울우유 서울우유. Lunch: 동원 살코기 동원참치 라이트 스탠다드, 깍두기, 농심 튀김우동. Dinner: 꿀, 현미밥, 찐고구마, 가자미조림. Snacks/Other: 혼합 견과류, 오렌지. more...
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1719 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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