Weigh In record (no journal entry) for 20 April 2019
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 64.49g | Prot: 103.29g | Carbs: 76.31g.
Breakfast: Bacon, Flour Tortilla, IHOP Scrambled Egg, Murphy's Deli american cheese slice, Horizon Organic Heavy Whipping Cream, Coffee. Dinner: Cooked Asparagus (Fat Added in Cooking), Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Gaining 0.2 kg a Week
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