Weigh In record (no journal entry) for 26 November 2012
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1508 kcal
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Fat: 66.18g | Prot: 160.40g | Carbs: 180.27g.
Breakfast: land o lakes, non dairy creamer, Coffee, Rye-Ola Sunflower Bread. Lunch: bulgar wheat, Turkey Jerkey. Dinner: Pistachios, Tortilla chips, Spinach & Mushroom Pie. Snacks/Other: blackberry, blueberries, raspberries. more...
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1939 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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