Weigh In record (no journal entry) for 22 April 2019
|
70.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 102.60g | Prot: 84.50g | Carbs: 317.91g.
Breakfast: K-Bio Agavendicksaft, My Muesli Schoko Muesli, Banane, Alpro Mandeldrink - Ungesüßt, 3-Ähren-Brot Fitnessbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Meggle Alpenbutter, Kaffee mit Milch. Lunch: Gutmann Alkoholfreies Hefeweizen. Dinner: Gala Äpfel, Purland Sauerbraten Vom Rind, Burger Das Landknäcke Kürbiskern, Grillido Sportwurst, REWE Beste Wahl Kartoffelsalat mit Essig und Öl. Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch, Toblerone Toblerone, Dextro Energy Liquid Gel Lemon + Caffeine. more...
|
|
1700 kcal
|
Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 10 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|