Weigh In record (no journal entry) for 22 April 2019
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 82.73g | Prot: 263.88g | Carbs: 260.50g.
Breakfast: Seeberger Datteln, Bio Primo Hanf Proteine, Peak Glutamin, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Weihenstephan Joghurt 0,1%, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Kinder Riegel (21g), Body & Fit Casein Coockis, Milbona Joghurt 0,1%, Greenland Gemüse-Mix Italien, Grill Time Hähnchen-Minutensteaks. Dinner: Milbona Quark Magerstufe. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Coppenrath & Wiese Festtagstorte Waldbeeren-Sahne, Dr. Oetker Bratapfelkuchen, Oat King Peanut Butter, Corned Beef Rinderbrust (Gepökelt), Qi2 Proteinshake. more...
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3177 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dirkmeister83's Weight History
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