Weigh In record (no journal entry) for 23 April 2019
|
67.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 50.87g | Prot: 34.71g | Carbs: 155.07g.
Breakfast: 에스프레소 커피, 사과, 삶은 계란, 바나나, 커피 (인스턴트 분말). Lunch: 에스프레소 커피, 사과, 롯데햄 에센소세지, 혼합 견과류, 삶은 당근, 아보카도. Dinner: 찐고구마, 풀무원 네컵 연두부, 사과, 김치, 토마토, 현미밥, 청국장찌개. Snacks/Other: 자두캔디, 네이블 오렌지. more...
|
|
1989 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Vacuuming - 10 minutes, Driving - 50 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|