Weigh In record (no journal entry) for 27 November 2012
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107 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2242 kcal
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Fat: 120.23g | Prot: 82.66g | Carbs: 201.12g.
Breakfast: Croissant o Cornetto, Caffè Espresso. Lunch: Bistecca di Manzo, Caffè Espresso, Pane Italiano, Aceto, Acqua, Lattuga, Carote, Olio Extravergine di Oliva. Dinner: Spaghetti, Olio Extravergine di Oliva. Snacks/Other: Riegel, Caffè Espresso. more...
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3603 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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lucaravelli's Weight History
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