Weigh In record (no journal entry) for 23 April 2019
|
80.3 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 122.84g | Prot: 94.79g | Carbs: 76.90g.
Breakfast: Nush Blueberry Cake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Cobb Salad, Becks Prime ahi tuna steak. Dinner: Tomatoes, Hill Country Fare Hickory Smoked Sliced Bacon, IHOP Fried Eggs. Snacks/Other: Kerrygold Pure Irish Butter, HEB Chile Limon Tortilla Chips, Medjool Dates. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|