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실패: 배고프지 않을 때 준비한 음식 다 먹기
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67.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.32g | Prot: 58.46g | Carbs: 90.23g.
Breakfast: 아메리카노, 찐고구마, 사과, 삶은 계란. Lunch: 네이블 오렌지, 삶은 계란, 혼합 견과류. Dinner: 앵커 무염버터, 마늘, 익힌 일반양파, 익힌 아스파라거스 (생야채), 닭가슴살, 모닝빵, 샐러드, 마늘바게트. more...
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2018 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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