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실패: 저녁 체중
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71.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.53g | Prot: 88.46g | Carbs: 147.92g.
Breakfast: 우유, 계란 흰자, 커피 (인스턴트 분말), 호두, 바나나. Lunch: 콩기름, 호두, 마늘 요리, 익힌 아스파라거스 (생야채), 연어구이, 오이 (껍질제거). Dinner: 배추김치, 카레라이스, 현미밥, 오이 (껍질제거), 토마토, 안심스테이크. Snacks/Other: 농심 꿀꽈배기 (75g), 네이블 오렌지. more...
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2081 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 2 hours, Vacuuming - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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