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저녁 체중
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72.2 kg
Lost so far: 1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 66.06g | Prot: 94.37g | Carbs: 137.22g.
Breakfast: 바나나, 올리브기름, 살짝 삶은 계란, 호두. Lunch: 삶은 계란, 찐만두 (고기류나 해물속), 단무지무침. Dinner: 무말랭이무침, 홈플러스 국산콩 두부, 청국장찌개, 열무김치, 연어스테이크, Bionaturae 발사믹식초, 배추김치, 조미김, 치커리, 현미밥. Snacks/Other: 해태 자두캔디, 매일우유 멸균, 방울 토마토. more...
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2417 kcal
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Exercise:
Driving - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 3.5 kg a Week
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hobodon (호주부)'s Weight History
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