Weigh In record (no journal entry) for 24 April 2019
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71.5 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 102.98g | Prot: 76.22g | Carbs: 134.18g.
Breakfast: Koska Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Starbucks Zeytinli Acma. Lunch: Çilek, Ekşili Köfte, Mercimek Çorbası, Sütaş Kaymaksız Yoğurt. Dinner: Whiskey, Karışık Yeşil Salata, Buffa Burrata, Bira, Tahsildaroğlu Eski Kaşar, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Zeytin, Badem. Snacks/Other: Espresso Kahve. more...
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steady weight
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cihanulusoy's Weight History
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