Weigh In record (no journal entry) for 24 April 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 65.60g | Prot: 201.99g | Carbs: 121.96g.
Breakfast: Twinings Thè, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%. Lunch: Novi Nero Nero 70%, Insalata Mista, Mulino Bianco Frollini senza Zuccheri Aggiunti, Olio Extra Vergine di Oliva, Ciao Carb Prototoast Cacao, Santa Lucia Mozzarella Light. Dinner: Orogel Contorno Leggerezza, Fiorentini Gallette di Segale, Novi Nero Nero 70%, Pescanova Cuori di Filetto di Nasello. Snacks/Other: Peperoni Rossi Dolci, Net Integratori VB Whey 104, WHY Biscotti Proteici, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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