Weigh In record (no journal entry) for 24 April 2019
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 77.01g | Prot: 312.22g | Carbs: 274.22g.
Breakfast: Tabaluga Knusperfrüchte, Premier Protein Protein Bar Chocolate Caramel, Milchreis, Bubi Quark, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Body & Fit Casein Coockis, Leichter Genuss Joghurt Mild aus Magermilch. Dinner: Gekochtes Ei, Iglo Rahm-Spinat, Meine Metzgerei Küchenfertige Hamburger. Snacks/Other: Sondy Eierkoeken. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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