Weigh In record (no journal entry) for 25 April 2019
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 50.50g | Prot: 349.75g | Carbs: 336.94g.
Breakfast: Milchreis, Sweet Valley Soft-Feigen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bubi Quark, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Himbeeren, Rosinen, Crownfield Cornflakes, Milbona Joghurt 0,1%, Olimp Protein Bar Peanut Butter. Dinner: Aldi Gemüsepfanne, Kinder Riegel (21g), Putenfleisch, Body & Fit Casein Coockis, Milbona Joghurt 0,1%. Snacks/Other: Premier Protein Double Chocolate Cookie. more...
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3096 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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