Weigh In record (no journal entry) for 25 April 2019
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 64.81g | Prot: 270.04g | Carbs: 206.93g.
Breakfast: Gonuts Gonuts, Banana, Milbona Skyr Bianco Magro 0,2%, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Caffè Espresso, Coop Giardiniera, Lattuga, Polenta, Coop Pollo Allo Spiedo. Dinner: Gonuts Gonuts, Almaverde Bio Farina di Avena Integrale, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Snacks/Other: WHY SPORT Whey Protein Concentrate Choco Nut. more...
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3271 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 20 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 34 minutes, Sleeping - 5 hours and 44 minutes, Resting - 9 hours and 22 minutes. more...
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steady weight
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lucaravelli's Weight History
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