Weigh In record (no journal entry) for 26 April 2019
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 35.90g | Prot: 356.03g | Carbs: 333.34g.
Breakfast: Crownfield Cornflakes, Seeberger Datteln, Peak Glutamin, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Rosinen, Bio Primo Hanf Proteine, Bubi Quark, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Sweet Valley Soft-Feigen. Lunch: Alnatura Rosinen, Best Body Casein, Eiklar, Cornflakes, Rotbarsch, Reispfanne. Dinner: Milbona Joghurt 0,1%, Sondy Eierkoeken. Snacks/Other: Qi2 Pro Protein Drink, Premier Protein Protein Bar Chocolate Caramel. more...
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2897 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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