Weigh In record (no journal entry) for 26 April 2019
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 105.78g | Prot: 133.72g | Carbs: 327.23g.
Breakfast: Kaffee mit Milch. Lunch: Bäcker Görtz Apfeltasche, Chiquita Banane, Alpro Soya Soya Orginal, K-Bio Agavendicksaft, Neuform Sachia Chia Samen, My Muesli Schoko-Müsli. Dinner: Alpro Soya Soya Orginal, Nutricia Fortimel Compact, Beavita Vitalkost, Qi2 BASIC Protein Shake Schokolade, Grillido Sportwurst, Strauchtomaten, Chiquita Banane. Snacks/Other: Layenberger Lowcarb Protein Riegel Schoko Nuss, Nu3 Oat Energy Bar, Corny Haferkraft Kakao (35g). more...
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2263 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.9 kg a Week
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