Weigh In record (no journal entry) for 26 April 2019
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117.9 kg
Lost so far: 3.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 71.68g | Prot: 91.60g | Carbs: 197.10g.
Breakfast: Cooked Green String Beans (from Frozen), Egg. Lunch: Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. Dinner: Steak n Shake Southwest Grilled Chicken Salad, Steak n Shake Vegetable Soup (Cup). Snacks/Other: Jelly Belly Jelly Beans (1), Sweet Tarts Soft & Chewy Ropes , M&M's Peanut Butter M&M's, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Justin's Nut Butter Natural Almond Butter - Classic. more...
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Losing 6.4 kg a Week
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 Comments
only one more pound an an OUNCE, and you'll have set a new record for low weight! Good job, @mbd121!
26 Apr 19 by member: Debbie Cousins
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26 Apr 19 by member: eatolive4life
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Yes! I finally feel like Im back on track!
26 Apr 19 by member: mbd121
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26 Apr 19 by member: John10251
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