Weigh In record (no journal entry) for 27 April 2019
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 88.23g | Prot: 280.85g | Carbs: 326.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bubi Quark, Bio Primo Hanf Proteine, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Peak Glutamin, Seeberger Datteln, Crownfield Cornflakes. Lunch: Meine Metzgerei Küchenfertige Hamburger, Bofrost Bauerneintopf. Dinner: Le Gusto Süßkartoffel Pommes. Snacks/Other: Gut & Günstig Roggen Brötchen, Rios Double Gigant Himbeere. more...
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2929 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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