Weigh In record (no journal entry) for 27 April 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 70.14g | Prot: 202.65g | Carbs: 166.04g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate. Snacks/Other: Enerzona Frollini alla Vaniglia, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter, Net Integratori VB Bar 25, Net Integratori VB Whey 104. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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