mbd121's Journal, 27 Apr 19

My weigh in might be cheating. I got up and weighed in at 261.5 but I went back to bed. When I got up again I was 260. I’ll take it though!
117.9 kg Lost so far: 3.4 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:
1738 kcal Fat: 57.72g | Prot: 68.01g | Carbs: 235.42g.   Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Steak & Cheese. Dinner: Egg, P.F. Chang's Teriyaki Sauce, Butter , Shrimp, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Dried Mixed Fruit, Dried Peach, Banana Bread, Peanut Butter, Snickers Snickers Bar (Fun Size). more...
2355 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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mbd121's Weight History


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