Weigh In record (no journal entry) for 28 April 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 78.35g | Prot: 197.95g | Carbs: 160.56g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Panificio di Nicola Pane Low Carb, Mulino Bianco Frollini senza Zuccheri Aggiunti, Pomodori Rossi, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Novi Nero Nero 70%. Dinner: Novi Nero Nero 70%, Findus Fiori di Merluzzo, Orogel Piselli e Prosciutto (le Monoporzioni Gusto e Piacere). Snacks/Other: WHY Biscotti Proteici, Taralli, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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