Weigh In record (no journal entry) for 28 April 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 104.38g | Prot: 113.19g | Carbs: 278.26g.
Breakfast: Kaffee mit Milch, Clif Bar White Chocolate Macadamia Nut, Nu3 Oat Energy Bar. Lunch: My Muesli Schoko Muesli, Müller Joghurt mit der Ecke Griechischer Art Aprikosen-Honig. Dinner: Wasa Roggen Traditionell, Rotkohl, Gekochtes Ei, Ja! Delikatess Lachsschinken, Gurke (Geschält), Backbude Quarktasche. Snacks/Other: Dextro Energy Riegel Joghurt, Grillido Sportwurst, Alpro Soya Soya Orginal, My Muesli Schoko Muesli, Alpenschmaus Kürbiskerne Geröstet & Gesalzen. more...
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1779 kcal
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Exercise:
Resting - 20 hours and 35 minutes, Sleeping - 3 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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