Weigh In record (no journal entry) for 28 April 2019
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79.1 kg
Lost so far: 10.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 85.47g | Prot: 75.20g | Carbs: 75.97g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hill Country Fare Low Sodium No Sugar Added Bacon, Calavo Avocado. Lunch: Olives (Small-Extra Large). Dinner: Chicken Wing (Skin Eaten), Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton). Snacks/Other: Breyers CarbSmart Fudge Bar. more...
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Losing 0.3 kg a Week
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