Weigh In record (no journal entry) for 29 April 2019
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67.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.71g | Prot: 58.20g | Carbs: 133.31g.
Breakfast: 찐고구마, 서울우유 서울우유, 커피 (인스턴트 분말), 계란 흰자. Lunch: 커피 (인스턴트 분말), 우유, 찐고구마, 파리바게트 케이준 치킨 샐러드. Dinner: 맛살, 롯데햄 에센소세지, 풀무원 네컵 연두부, 청국장찌개, 김치, 깻잎, 상추, 현미밥. Snacks/Other: 청포도 캔디, 당근, 사과, 혼합 견과류. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 30 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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