|
so either my scale was off the past two days, or I need to drink more water. I was bad about drinking water yesterday, because we were very busy doing unpacking stuff this weekend. Back to a better routine now that I am at work.
|
79.8 kg
Lost so far: 9.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 108.69g | Prot: 80.52g | Carbs: 41.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Calavo Avocado, Johnsonville Beer Brat, Trader Joe's Persian Cucumber. Dinner: Green Olives, Lindsay Green Olives, HEB Italian Style Shredded Parmesan, Boar's Head Pancetta, Trader Joe's French Haricot Vert Green Beans, Pork Loin (Tenderloin). Snacks/Other: Breyers CarbSmart Fudge Bar, Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
|
Gaining 5.1 kg a Week
|