H.M.K.2's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

72.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1615 kcal

Fat: 55.01g | Prot: 103.34g | Carbs: 177.54g. Breakfast: Müsli, Kaffee mit Milch. Lunch: Pommes Frites, Bauernbrot, Müller's Schaschlik. Snacks/Other: Strauchtomaten, Nussschokolade, Alpro Soya Soya Orginal, Qi2 BASIC Protein Shake Schokolade. more...

1778 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 2.8 kg a Week

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29 Apr 19 by member: Nickidiezweite


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H.M.K.2's Journal, 30 Apr 19

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