Weigh In record (no journal entry) for 30 April 2019
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 25.36g | Prot: 24.46g | Carbs: 53.89g.
Lunch: Bio Fusilli, Lidl Putenhacksteak, Aldi Pinienkerne, Deluxe Walnusskernöl, Gelbe Paprika, Tomaten, Gemischte Blattsalate. more...
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Losing 1.4 kg a Week
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dornfelder09's Weight History
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