Weigh In record (no journal entry) for 30 April 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3455 kcal
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Fat: 102.70g | Prot: 249.42g | Carbs: 384.72g.
Breakfast: Milchreis, Bubi Quark, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Qi2 Pro Protein Drink, Mischgemüse, Zeus Gyros. Dinner: Cinemaxx Popcorn Süß, Burger King Country Burger. Snacks/Other: Nachos mit Käse. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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