Weigh In record (no journal entry) for 01 May 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 99.28g | Prot: 83.46g | Carbs: 233.16g.
Breakfast: Aldi Brötchen, Gorgonzola, Bauernbrot, Schmitz Blutwurst mit Speck, Kaffee mit Milch. Lunch: Chiquita Banane, Landfein Haltbare Vollmilch, My Muesli Mozart Müsli, Bauernbrot, Linseneintopf. Dinner: Mamminger Cornichons, Aldi Brötchen, Wurstaufschnitt. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Apfel. more...
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2366 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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