Weigh In record (no journal entry) for 01 May 2019
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 81.92g | Prot: 221.95g | Carbs: 272.35g.
Breakfast: Body & Fit Casein Coockis, Milchreis, Bubi Quark, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Dinner: Bubi Quark. Snacks/Other: Milka Schokoladenmousse Torte, Milka Schokoladenmousse Torte, Milka Schokoladenmousse Torte, Sondy Eierkoeken, Quest Nutrition Quest Bar S'mores. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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