Weigh In record (no journal entry) for 01 May 2019
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.26g | Prot: 45.78g | Carbs: 97.36g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Balparmak Süzme Çam Balı, Keskinoğlu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin. Dinner: Hamburger on Bun, Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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