Weigh In record (no journal entry) for 02 May 2019
|
67 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 57.11g | Prot: 62.74g | Carbs: 107.21g.
Breakfast: 당근, 상추, 양파, 양배추, 아보카도, 연어, 커피 (인스턴트 분말), 혼합 견과류, 엑스트라 버진 올리브 오일, 서울우유 서울우유. Lunch: 바나나, 쥐포, 토마토, 혼합 견과류, 아보카도. Dinner: 풀무원 네컵 연두부, 밤, 계란후라이, 상추, 조미김, 김치, 현미밥, 닭가슴살. Snacks/Other: 해태 자두캔디, 네이블 오렌지. more...
|
|
2053 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|