Weigh In record (no journal entry) for 01 May 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 76.47g | Prot: 198.35g | Carbs: 202.69g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Novi Nero Nero 70%, Mulino Bianco Frollini senza Zuccheri Aggiunti, Simmenthal Petto di Pollo al Naturale, Scotti Riso Basmati Rapid, Colle Maggio Grana Padano Grattugiato. Dinner: Scarola, Novi Nero Nero 70%, Panificio di Nicola Pane Low Carb, Olio Extra Vergine di Oliva, Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: Net Integratori VB Whey 104, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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