Weigh In record (no journal entry) for 02 May 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 104.81g | Prot: 107.18g | Carbs: 411.28g.
Breakfast: Kaffee mit Milch, Almighurt Obstsalat, My Muesli Schokomuesli. Lunch: Landfein Haltbare Vollmilch, My Muesli Mozart Müsli. Dinner: Apfel, Chiquita Banane, Mamminger Cornichons, Bauernbrot, Alpenmark Emmentaler, Schwarzwälder Schinken, Hoffmann Menü Herzhafter Linseneintopf. Snacks/Other: Nutricia Fortimel Compact, Nutricia Fortimel Compact, Dextro Energy Liquid Gel Lemon + Caffeine, Apfel, Chiquita Banane, Dextro Energy Riegel Joghurt. more...
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2405 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Solange es so bleibt, bin ich zufrieden.
Toleranzgrenzen inbegriffen 😉
02 May 19 by member: H.M.K.2
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