Weigh In record (no journal entry) for 03 May 2019
|
66.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 56.33g | Prot: 50.65g | Carbs: 105.82g.
Breakfast: 찐고구마, 커피 (인스턴트 분말), 삶은 계란, 서울우유 서울우유. Lunch: 혼합 견과류, 엑스트라 버진 올리브 오일, 발사믹식초, 당근, 양파, 양배추, 연어, 아보카도. Dinner: 양파, 콤비네이션피자, 찐고구마, 계란후라이. Snacks/Other: 사과, 네이블 오렌지. more...
|
|
2382 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|