Weigh In record (no journal entry) for 03 May 2019
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 65.97g | Prot: 283.53g | Carbs: 302.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Crownfield Cornflakes. Lunch: Purland Hacksteaks Vom Schwein, Premios Hacksteaks mit Füllung, McCain Country Potatoes, Gut & Günstig Weißkrautsalat. Dinner: Body & Fit Casein Coockis. Snacks/Other: Body & Fit Casein Coockis, Weihenstephan Joghurt 0,1%, Bubi Quark. more...
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3106 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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