Weigh In record (no journal entry) for 03 December 2012
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1661 kcal
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Fat: 33.39g | Prot: 93.76g | Carbs: 201.02g.
Breakfast: Corn De Maiz Blanco Tortillas, egg white omelet, bell pepper, mushroom, Turkey Jerky. Lunch: butter, Corn de maiz, Light & Lean Spinach Lasagna. Dinner: veggie roll, chicken broth, wonton, salmon nigiri. Snacks/Other: pinot grigio. more...
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2242 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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