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실패: 출장중 운동부족과 과식
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67.7 kg
Lost so far: 5.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 33.37g | Prot: 112.22g | Carbs: 80.09g.
Breakfast: 계란 흰자, 커피 (인스턴트 분말), 서울우유 서울우유. Lunch: 깻잎, 매운탕, 양상추, 오이 (껍질 포함), 도다리. Dinner: 초장, 양배추찜, 상추, 찐고구마, 깻잎, 소고기구이. Snacks/Other: 롯데 청포도 캔디, 사과, 혼합 견과류. more...
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2005 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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