Weigh In record (no journal entry) for 04 May 2019
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71.1 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 70.30g | Prot: 57.71g | Carbs: 95.80g.
Breakfast: Keskinoğlu Yumurta, Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin. Dinner: Singleton Whiskey, Mixed Salad Greens, Buffa Burrata, Bira, Tarabya İsli Peynir, Almonds, Green Olives. more...
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steady weight
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cihanulusoy's Weight History
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