Weigh In record (no journal entry) for 05 May 2019
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.71g | Prot: 54.68g | Carbs: 88.07g.
Breakfast: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Tahu Kukus, Risoles, Nasi Putih, Tempe, Telur Rebus. Lunch: Sari Roti Roti Tawar. Dinner: Rambutan, Bakso Daging Sapi, Chicken Leg (Skin Eaten). more...
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Losing 4.6 kg a Week
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dj_hatsuka's Weight History
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