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👍
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 61.33g | Prot: 86.94g | Carbs: 300.83g.
Breakfast: Cocktailtomaten, Der Beck Salzstange, Kartoffelknödel, Maggi Rahm-Bratensauce, Rinderroulade, Kaffee mit Milch. Lunch: Edeka Schoko Kuchen, Gyros Überbacken, REWE Griechischer Salat. Dinner: Sahnekuchen. Snacks/Other: Bacardi Cola, Layenberger Lowcarb Protein Riegel Schoko Nuss. more...
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2269 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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