Weigh In record (no journal entry) for 05 May 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 75.37g | Prot: 204.63g | Carbs: 262.67g.
Breakfast: Muffin Vale fit, Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Pesce Spada, Pane Italiano, Vongole, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Gran Biraghi Biraghini, Orogel Virtù di Zuppa Leggerezza, Uovo, Albume d'uovo, Ferrari Grana Padano Riserva. Snacks/Other: Buitoni Fette Biscottate Integrali, Novi Nero Nero 70%, Functional Food Choko Relax Pistacchio, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Fiorentini Gallette di Segale. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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