Weigh In record (no journal entry) for 05 May 2019
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 157.59g | Prot: 105.77g | Carbs: 34.88g.
Breakfast: Flaxseed Seeds, Spinach, Egg (Whole), Egg Yolk, Amul Cheese Slice, Chilli, Capsicum, Fresh Lemon Juice, Ghee, Psyllium Seed Husks. Lunch: Chicken, High Fat Quark, Spinach, Chilli. Dinner: Coconut Powder, Ghee, Amul Malai Paneer, Capsicum, Spinach, Garlic. Snacks/Other: Ghee, Psyllium Seed Husks, Muscle Blaze Raw Whey Protien, Lemon, Egg Yolk. more...
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Gaining 0.3 kg a Week
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sagar_m5's Weight History
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