Weigh In record (no journal entry) for 05 May 2019
|
92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3272 kcal
|
Fat: 49.24g | Prot: 370.89g | Carbs: 335.01g.
Breakfast: Ei, Eiklar, Body & Fit Casein Coockis, Milbona Quark Magerstufe, Seeberger Datteln, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Bio Primo Hanf Proteine, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Kinder Riegel (21g), Block House Rinder Roulade. Dinner: Body & Fit Casein Coockis. Snacks/Other: Monarc Marmorkuchen, Alpro Sojajoghurt - Limette-Zitrone. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|